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Sleep via early nights important for weight loss + great flat stomach digestion? Here are some more healthy weight loss life style tips from Durianrider & Freelee Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better…
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www.nowloss.com = See more fat loss workouts TRUTH: Of course doing the workout above for JUST 5 minutes will not burn 500 calories but doing the workout for 20-to-40 minutes will burn 500 calories (even if you only do it for just 10 minutes) because… The afterburner effect where your body continues to burn calories for hours after an intense workout will certainly burn 500+ each day you do this workout but… Don’t do this workout or any other intense workout everyday. Only do it 2-to-4 times per week to start with working your way up to 3-to-5 times per week. Go to nowloss.com/kids or click here: www.nowloss.com for a more detailed explanation of this workout but… Here’s a basic outline of this workout here: 1. Run 20 Seconds 2. Rest 10 Seconds 3. Jumping Jacks 20 Seconds 4. Rest 10 Seconds 5. Ski Steps 20 Seconds 6. Rest 10 Seconds 7. Push-Up & Jump 20 Seconds 8. Rest 10 Seconds 9. Repeat 1-thru-7 10. Rest 1 minute 11. Repeat 1-thru-10 1-to-3 more times www.facebook.com = Let Me Help You Look Better On Facebook twitter.com = Follow Me On Twitter plus.google.com = My G+ which I’m still learning how to use
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