www.nowloss.com = See more fat loss workouts TRUTH: Of course doing the workout above for JUST 5 minutes will not burn 500 calories but doing the workout for 20-to-40 minutes will burn 500 calories (even if you only do it for just 10 minutes) because… The afterburner effect where your body continues to burn calories for hours after an intense workout will certainly burn 500+ each day you do this workout but… Don’t do this workout or any other intense workout everyday. Only do it 2-to-4 times per week to start with working your way up to 3-to-5 times per week. Go to nowloss.com/kids or click here: www.nowloss.com for a more detailed explanation of this workout but… Here’s a basic outline of this workout here: 1. Run 20 Seconds 2. Rest 10 Seconds 3. Jumping Jacks 20 Seconds 4. Rest 10 Seconds 5. Ski Steps 20 Seconds 6. Rest 10 Seconds 7. Push-Up & Jump 20 Seconds 8. Rest 10 Seconds 9. Repeat 1-thru-7 10. Rest 1 minute 11. Repeat 1-thru-10 1-to-3 more times www.facebook.com = Let Me Help You Look Better On Facebook twitter.com = Follow Me On Twitter plus.google.com = My G+ which I’m still learning how to use
Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I have a great recipe for a brownie that you don’t have to bake. It’s also made out of superfoods and it’s a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out. Best, Zuzka Light.
CLICK HERE… quickweightlosstip.org Essential Tips For Quick Weight Loss Most people would agree that being overweight affects more than a person’s outward appearance. Those dealing with excess weight may also experience health issues, low-self esteem and even depression. Being overweight also frequently restricts one’s ability to perform specific tasks or activities. Those who have decided that the time has come to shed their excess pounds may wish to consider the following tips for quick weight loss: Building Muscle One highly effective way to speed up one’s metabolism is to add a weight lifting routine to his or her exercise program. The human metabolism must burn a higher number of calories to maintain a pound of muscle than a pound of fat. For this reason, the more muscle a person builds, the faster his or her metabolism will burn calories. Additionally, weight training also strengthens and improves one’s general health. Cutting Calories Wisely Many people are tempted to drastically cut their daily intake of calories. However, this can result in one’s metabolism going into what is called starvation mode, which means a considerable slowing of his or her metabolism. It is far better for dieters to change the type of food they eat rather than simply reduce the number of calories they consume. Choosing a low carbohydrate, high protein diet plan is one of the quickest ways to speed weight loss. While all carbohydrates are not bad, foods that contain white sugar and white …
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